There are so many things you can do to improve the condition of your skin and help it to look flawless.
However, there are a few things you shouldn’t do too. Most people don’t realize that they do things to damage their skin all the time!
Here are just a few of the dos and don’ts, to help you take better care of the largest organ on your body, the skin:
Do Cleanse and Moisturize Twice a Day
You need to cleanse and moisturize twice a day. Cleansing helps to get rid of excess oil produced by the skin in the morning, while the night cleanse helps to rid the skin of bacteria accumulated throughout the day.
Moisturizing gives the skin radiance and helps to plump it up. Just make sure you’re using products that are suited to your skin type, otherwise, you’ll find your skin condition deteriorates, rather than gets better.
Get into a good routine and you’ll notice big improvements in your skin. You should also have a good exfoliator for the face on hand, to use up to 3 times a week.
If you have sensitive skin, it may only be sensible to use it once per week. This will get rid of dead skin cells and improve the condition.
Nowadays, electric facial cleansers do a great job as daily light exfoliators, and they are recommended by dermatologists.
You should also find a face mask you like to treat your skin once or twice a week. It’ll make a big difference after a few weeks of being consistent! And always remember to use sunscreen every day of your life.
Don’t Use Expired Makeup
Many people think that makeup doesn’t expire. Unfortunately, that is just a misconception.
It is heartbreaking to have to throw away expensive foundations and eyeshadows, but it is also very dangerous to use expired makeup on your skin.
Once you have opened your package of makeup, it is exposed to bacteria in the air. Additionally, when you use your fingers to apply the makeup, the bacteria from your fingers are transferred to your makeup.
As time goes on, the bacteria in the makeup multiplies. It is also important to note that powder makeup provides a less ideal environment for bacteria to grow.
However, they are not 100% safe. Some illnesses that bacteria in your makeup can cause are redness, acne, infections, and excess swelling.
The expiry date on most makeup products will depend on the day that you open it (the day that it is exposed to bacteria).
Therefore, manufacturers usually never print the exact expiry date on the label. Instead, what you will find on the label is a symbol that looks like an opened cosmetics pot with several months or years written on it.
When you open a new package of makeup, always write down the date and calculate the expiry date based on the label.
Don't Ever Sleep With Your Makeup On
Sleeping with your makeup on is bad news. People do this and don’t realize just how much damage they are doing to their delicate skin.
If you wear makeup during the day, make sure you take it off properly at night. You need to know that removing your makeup doesn't count as cleaning your face.
Makeup wipes can get rid of surface makeup, but they can’t cleanse deep within like a proper tool can. Washing your face goes deeper into your skin.
The LUCE180 Facial Cleansing device uses low pulsations technology to remove sweat, dirt, and oil, unclogging pores, and boosting blood circulation for a plump, healthy glow.
Exercise is so good for the skin. It’s beneficial for so many more reasons too. With exercise, you’ll feel happier, as endorphins are released.
Not only that, you’ll probably drop some excess fat, get fitter, and reduce your risk of diseases and illness. On top of that, you get healthy-looking, glowing skin!
There are so many reasons to start incorporating exercise into your routine today. This is a great way for women to look younger!
Do a mix of different exercise types to get the most benefit. You’ll feel incredible, look amazing, and how gorgeous skin to top it off.
Don't Leave Sweat for Too Long
When exercising, we sweat. There’s nothing you can do about that. However, leaving sweat on the face for too long can affect the condition of the skin.
You can come out in spots, and your skin won’t look its best. If possible, wash your face as soon as you’re done exercising. Take a face wash to the gym with you, or do it as soon as you get home. Give yourself a 30-minute time limit!
Do Eat Healthy Foods to Support Healthy Skin
You must eat healthy foods to support healthy skin. It only makes sense!
You can’t stuff your face with junk food and expect your skin to look amazing.
Fill your diet full of things such as peanut butter, egg yolk, and avocado. Make it as natural as possible and you should notice a huge difference in your skin.
Don't Consume Too Much Sugar
Eating too much sugar is very bad for the skin. While you’re allowed a treat every so often, eating too much sugar and refined foods will have a negative effect. This includes fruit.
While a piece of fruit now and again is OK, having more than 1 or 2 pieces a day can cause breakouts. Although fruit contains natural sugar, it is still sugar!
Don't Use Products That Don’t Suit Your Skin Type
You should buy a product because it has been recommended for your type of skin.
Using products not meant for your skin type can cause all kinds of issues, from pimples to irritation.
Bear in mind that your skin type can change over the course of a few months too. If you get dry skin in winter but you are a combination the rest of the year, you’ll still need to change the products you’re using.
Skin can change at any time!
Hopefully, you understand these dos and don’ts and you are going to bear them in mind from now on.
Your skin can only look amazing and function properly when you take proper care of it.
If you neglect it, you’ll regret it when it’s too late! Always start before any problems arise for the best results. You’ll be glad you started in a few years.