If you want beautiful, glowing skin that’s healthy from within, you have to eat the right foods.
Maintaining a balanced diet will lead you to great results, but if you want to boost skin health, increase the intake of these vitamins, and see them work their magic.
1. Vitamin C
Vitamin C Interestingly, this vitamin is found concentrated in both, the outer and the inner layer of the skin.
It is a known antioxidant and offers cancer-fighting properties, and it also plays an important role in the production of collagen, a protein that gives your skin strength and flexibility.
As such, vitamin C also fends off signs of aging, keeping your skin taut and supple.Foods To Eat for Vitamin C:
- Fruits like orange, grapefruit, sweet lime, tangerines, strawberry, kiwi, papaya, tomatoes.
- Vegetables like broccoli, Brussels sprouts, cauliflower - Lemons and limes
2. Vitamin B
Vitamin B complex Niacin or vitamin B3 is a must-have in your diet for healthy glowing skin.
In addition to improving the skin’s appearance by smoothing fine lines and wrinkles and making it soft, vitamin B3 is important in the production of ceramides and fatty acids that help form the skin’s protective barrier.
This further helps the skin retain moisture and stay soft and supple. Folic acid or Vitamin B9 is important for cell production and tissue growth.
Healthy cell turnover is the first step to clear, radiant skin! Apart from these B vitamins, the B complex is a whole works in various ways to promote the growth of healthy skin cells and repair skin damage.Foods To Eat for Vitamin B:
- Brown rice and whole grains like millet, barley
- Eggs and dairy products
- Legumes, seeds, and nuts
3. Vitamin E
Vitamin E another antioxidant reduces oxidative damage to the skin caused by free radicals. This vitamin also has anti-inflammatory properties that help soothe and calm the skin.
Most importantly, vitamin E offers intense hydration to the skin, keeping it soft and healthy.Foods To Eat for Vitamin E:
- Green vegetables like spinach and broccoli
- Peanuts and nuts like almonds and hazelnuts
- Sunflower seeds